Key factors for healthy aging
The oldest man in the Netherlands lived in Spijkenisse and died last May. He was 107 years old. Humanity is getting older, because of our lifestyles and new technologies. As more information is available about the pros and cons of eating healthy and staying fit, the average life expectancy has increased significantly in recent years. Unfortunately, the result is we are more often exposed to disease later in life. What are the key factors to be fit and healthy through our old age? Be inspired by a specialist in this field, Francesco Mattace Raso!